What We Do and Why We Work…
Vancouver Personal Training (VPT) is a classy, intimate training studio where you will feel comfortable giving your all to achieve your fitness dreams. With a variety of fitness equipment you will never get bored with the same mundane routine. Whatever your fitness level, beginner to advanced, you will leave feeling like you had a great workout! There is no need to feel intimidated at VPT, we will start you at your own pace and together we will make great strides, pushing you beyond the limits you thought were possible.
Increase Muscle Strength
Whether you participate in competitive sports, or just participate in activities, increased strength will allow you to perform better. And for women, you do not need to worry about developing big, bulky muscles in order to see improvements in muscular strength and muscular endurance.
Increased Cardio Endurance
Do you get winded just going up a flight of stairs? In less time than you think, a properly designed exercise regimen can deliver marked improvement in your endurance. Research has repeatedly shown that a regular exercise routine can drastically improve cardiovascular performance.
Reduction in Body Fat
Unlike diets, a sound nutrition and exercise strategy can lead to a lifetime of stable weight, getting you off of the weight loss/gain roller coaster that comes with diets. Fad diets may get you back into those skinny jeans for a month, but a thourough fitness lifestyle can keep you in them.