Did you know that 3,500 calories equals a pound? What is the easiest way to consume less calories in a day and try to lose a pound or two a week? Well for many It's the liquids we drink that could make a difference! The average Soda is 150 calories and if you buy the 20 ounce cups that's 250 calories. If you drank a soda a day for 365 days that would be 54,750 calories or 15.64 pounds a year. Have you checked how many calories are in your morning fancy coffee drink? Even drinking juice, which has good vitamins, can cause you to add unneeded calories. Sometimes the first step in weight management is cutting the calories you drink. Try drinking water instead of pop and a natural tea instead of a fancy shmancy coffee drink. You'll cut out a lot of calories, a ton of sugar, and in many cases start to see weight loss results very quickly!