"SPECIAL DIET" or EATING RIGHT?
Many People these days are on "special diets" to lose weight. The best thing you can do when trying to lose weight is stick with the same diet for life! Find a way to eat that will promote good health, eat 5 or more fruits and veggies every day. This will give you vitamins and minerals your body needs! Make this your first step, tonight instead of just having a lasagna for dinner have a smaller piece of lasagna with salad and a steamed veggie on the side. make it your job today to find a way to incorporate healthy foods into all your meals! Forget the "health bar" snack and have some nuts and an apple!


 Make today the day you TRANSFORM YOURSELF!